Seen 'n heard Clinic

Let's differentiate!

Online Workshop on

How to differentiate ourselves from Abusive Relationships

Monthly Support Program for those have been affected by Abusive Relationships

The highlight of the program is to develop

a healing perspective and working through the problems

that are particular to the abuse through the content

we share and through completing

the homework exercises

Program includes:

✓ Discussion of one particular topic related to surviving and thriving per month
✓ Recorded videos on the topic
✓ Homework exercises on the topic
✓ One live Q and A online session per month
✓ Special WhatsApp group allotted for the participants
✓ New weekly content via WhatsApp Group

All benefits for just Rs. 500/month

Register now via WhatsApp at 7907198263

Topics covered:

First month of joining :

Acceptance: First step towards the healing journey

Second month of joining :

What is healing and differentiating! Setting Goals for ourselves

Third month of joining :

Dealing with enablers and flying monkeys

Fourth month of joining :

Rewrite your story of life

Fifth month of joining :

Dealing with the losses of being in an abusive relationship

Sixth month of joining :

Injustice, Forgiving, Forgetting and Differentiating

Seventh month of joining :

Rebuilding our SELF - The Healing Perspective

Eighth month of joining :

Working on my SELF - Part 1

Ninth month of joining :

Working on my SELF - Part 2

Tenth month of joining :

Working on my SELF - Part 3

SPECIALTIES

You can join in on any month and start your journey.

The content we provide will be based on which month your in the journey.

Eg: Someone who has joined the program on April will have April as the first month, May as second and June as third, and for someone who has joined on June will have June as the first month.

Join now and start your healing journey!!

Live Session : 4th Sundays of every Month evening 7.00 pm IST

Duration : 2 hours

Medium: Google Meet

Language: Malayalam

Session recordings are available even if you miss a session

Enroll now for just ₹500 per month

This program will help you to:

Know more about the emotional impact that you are going through

Work on yourself through journaling and rewriting the narrative

Know more about the abuse through more specific content

KNOW YOUR FACULTY

DR. CHANDANA D KARATHULLY
Ayurveda Physician and Consultant Psychologist
Seen 'n heard Clinic, Integrated health care clinic for psychotherapy and counseling services, Aluva