Seen 'n heard

WHAT AM I FEELING:
BUILDING BETTER RELATIONSHIP WITH OUR EMOTIONS

ONLINE WORKSHOP ON

GAINING A BETTER UNDERSTANDING AND NAVIGATING THROUGH OUR EMOTIONS

BE THE BIG PERSON

To your own emotions!!

Learn more about your emotions which are influencing every facets of our daily lives, influencing our thoughts, behaviours, action & overall well Being

✓ Gain better understanding about our feelings
✓ Common myths about emotions that our culture teach us
✓ Learn how to navigate through them better
✓ Learn the basics of providing & receiving emotional support
✓ Get to know yourself better and learn to support yourself better

15+ VIDEOS

WORKSHEETS

ACTIVITIES

LIFETIME ACCESS TO VIDEOS

COMPLETE AT YOUR OWN PACE

THIS PROGRAM INCLUDES:

✓ The highlight of the program is to develop a better understanding of emotions and how to help ourselves in navigating through them better
✓ Recorded videos on the topic
✓ Homework exercises on the topic
✓ Reflection activities to gain a better understanding
✓ printable Worksheets and materials

BASED ON

Basic psychological principles

Trauma informed psychological interventions

Attachment theory

Existing literature on the topic

WHO IS THIS WORKSHOP FOR?

Anyone who is interested in building a better relationship with themselves and with the people around them.

ENROLL NOW FOR THE PROGRAM NOW FOR JUST ₹2000

KNOW YOUR FACULTY

DR. CHANDANA D KARATHULLY
Ayurveda Physician and Consultant Psychologist
Seen 'n heard Integrated health care clinic for psychotherapy and counseling services, Aluva

FREQUENTLY ASKED QUESTIONS

1. How do I join?

Please click on the enroll button and make the payment. You will receive a confirmation email as soon as the payment is confirmed.
Or kindly contact us at +91 7907198263.

2. How do I attend the program?

The contents of the program will be shared via WhatsApp on confirmation of the payment. You can go through and work on the content as per your own convenience.